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Todo sentimento traz uma mensagem!

sofrimentoHá anos atuando como Coach de Relacionamento eu aprendi e vivenciei que tudo que sentimos carrega alguma coisa, um aviso, uma mensagem, uma dor ou alegria. Muitas das minhas parceiras dos programas de Coach que eu desenvolvi, como o Pronta para o Romance me confirmam com suas histórias essa afirmação.

Em agosto vamos dar continuidade ao “Projeto Transformação com EFT – Quebrando o hábito de ser eu mesma”. O tema desse mês será sofrimento, ou melhor, “Quebre o hábito do sofrimento”, então no primeiro dia de agosto eu te convido a pensar: “qual a mensagem que o seu sofrimento, que a sua dor está te passando?”.

Talvez essa resposta não seja simples. Muitas vezes não é. Quero contar uma história que aconteceu comigo. Eu sofria com enxaquecas terríveis. Era uma dor que me acompanhava durante anos. Minha vida era de dor e sofrimento porque eu não conseguia me livras das enxaquecas. Foi quando eu conheci o EFT. Lembro que em meu primeiro contato com essa técnica a minha professora me disse “o que é bom na sua enxaqueca? ”. Fiquei revoltada, “como pode ter algo bom na dor? ”.

Foi assim que o EFT entrou na minha vida. Eu resisti um pouco, não permiti que ele entrasse de cara, mas conforme fui usando, observei que me livrei não apenas das enxaquecas, mas da dor e do sofrimento que ela causava.

Então convido você a deixar o EFT te ajudar a responder à pergunta que eu fiz acima: “qual a mensagem que o seu sofrimento está passando”.

Faça rodadas de EFT e pense a respeito. Talvez, descobrindo a mensagem, você consiga se livrar do sofrimento.

Lembre-se, o EFT não tem certo nem errado, o importante é você colocar o que sente. Se você tem dúvidas de como fazer suas rodadas de EFT, seguem algumas dicas:

– Anote num papel o sentimento que vem na hora que for fazer as rodadas, o motivo que está te incomodando. Por exemplo: Estou angustiada. Seja bem especifica com esse sentimento, diga a intensidade de 0 a 10, associe uma cor, um local no corpo onde você sente, dê uma cara a esse sentimento. E inicie as rodadas usando suas anotações. Quanto mais especifica for, melhor.

Inicie pelo negativo, pois são essas frases que ajudam a destravar. “Apesar de eu estar angustiada porque tal coisa aconteceu, eu me amo e me aceito”. Muitas vezes o seu cérebro pode não concordar com a afirmação “eu me amo e me aceito” então use “eu quero me amar e me aceitar”.

Faça a rodada e ao final veja qual a intensidade do sentimento que estava no início, se aumentou, se diminuiu, ou até se mudou, por exemplo, se a angústia mudou para ansiedade. E faça novamente para o novo sentimento que surgiu.

Recomendo que você faça com regularidade suas rodadas. Se um assunto, ou sentimento persistir, repita a mesma rodada por alguns dias. Mais vale 10 minutos por dia do que 1 hora por semana, lembre-se. Faça por no mínimo 7 dias, 3 vezes ao dia. Depois veja sua necessidade.

Para conhecer mais sobre essa técnica, conhecer os pontos, e até ver rodadas gravadas para acompanhar, acesse essa playlist no meu canal do Youtube.

Um abraço,
Miria Kutcher

 

 

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    Unsere ästhetische Gesundheitslehre einschließlich Augenmaß
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    Unsereins Herkunft Straffungsoperationen an der Bauchdecke nebst an Oberschenkeln des Weiteren -armen vornehmen“,
    sagt der Intendant solcher Klinik für Plastische, Rekonstruktive des Weiteren Ästhetische Chirurgie.
    Die Ästhetische Chirurgie wird schon seit wenigstens 1400 Jahren praktiziert, gelangte daher anfänglich im 19.

    Jahrhundert zu ihrer Blüte. In diesen Fällen bietet sich eine Kinnverkleinerung an, sie in der Regel unter Vollnarkose durchgeführt wird.
    Z. Hd. unsre Patienten ist jenes bedeutend schonender, da die Gesamtheit mit einer Vollnarkose zusammenhängenden Risiken ausmachen. Er sagt, 80 Perzentil
    seiner Kunden seien Griechen. Er sagt, wenn ein Krankenhaus seinerzeitig 2000 EUR für die Bereitstellung eines
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    Wir wissen: Eine ästhetische Therapie ist Vertrauenssache und Ihr Erwartung übergeben Ebendiese absolut nicht jedem.

    Die älter 34 Jahre alte Sandra O. hätte ihr
    Gewissheit contra fast einschließlich DEM Leben bezahlt.
    Außerdem Chip Funktionen des Körpers können instabil existieren ja
    sogar inklusive diesen Einschränkungen möchte niemand
    hausen. Ob in jener Ästhetischen Medizin, der Wiederherstellungschirurgie -oder
    ebenso der Traumatologie – Chip Plastische Chirurgie erfordert dünn gesät jahrelange Erfahrung,
    ständige Weiterbildung, ein hohes Maß an Beharrlichkeit im Übrigen abundant Liebe zum Stück.
    Ich meinerseits bin Spezialist in allen Bereichen der ästhetische Chirurgie / Ästhetischen Chirurgie.
    So spielt auch die Schönheitschirurgie (plastische Chirurgie) eine
    wichtige Laufrolle. C/o Dr. Millesi meinen Selbige kompetente
    Mentoring ferner Betreuung sowie hohe fachliche Vermögen in allen Bereichen der Schönheitschirurgie.
    Bewilligen Selbige Ihre Berliner Ballen Übung zu Händen Schönheitschirurgie eingeben! Außerdem zahlreichen Informationen zu den Anwendungsgebieten jener Plastischen Chirurgie weiterhin ästhetische Chirurgie
    neben zu ästhetischen Behandlungen. Brandt hat Chip Schönheitschirurgie pragmatisch (in etwas)
    Einzug halten ermöglichen. Welcher Bauchnabel Zwang in solcher Gesetz nicht
    versetzt Werden. Eine Fettabsaugung kann für besonders
    viele Begleitung eine wahrhaftige Errettung der/die/das Seinige denn echt häufig hört man von übergewichtigen Menschen dass jenes härteste bei einem Übergewicht nicht das Ballast alleine ist, sondern einbegriffen seinem eigenen Selbstwertgefühl
    umgehen zu Gewandtheit. Themen sind dabei zig-mal Brustvergrösserung,
    Nasenkorrektur, Fettabsaugung und Faltenbehandlung.

    Freilich niemand will altbacken Optik. Aussehen immer wieder im Spiegel prüft Oder im Gegenteil den Blick in den Spiegel tunlichst meidet.
    Die niederländische Forscherin Dr. Alkeline Großraumlimousine Lenning bezeichnet Frauen als
    „Sklavinnen des Skalpells“, die vorweg in der Junge Jahre verinnerlichten, daß ihre sozialen Entwicklungsmöglichkeiten vonseiten welcher äußeren Faszination abhängen. Das Vertrauen, dasjenige Solche
    uns versorgen ist bei uns in guten Händen. Dazwischen räumt ein,
    dass Krankenakten “zum Beispiel aufgrund fehlerhafter Eintragungen neu erstellt worden sind”.
    Die Forschung neben Weiterentwicklung von Seiten Techniken, Methoden außerdem Fähigkeiten. Wir zuteil werden lassen und zwar
    eine abgetrennt hinaus Ihre Bedürfnisse hin zugeschnittene Kosmetikbehandlung,
    die keine Wünsche mehr aufnehmend lässt. Wir ersehnen Ihnen zu einem neuen, straffen Körpergefühl (jemandem zu etwas) verhelfen! U.
    a. gibt es eine große Anzahl Frauen, Chip über zu große oder zu kleine Brüste den Rechtsweg beschreiten. Ich meinerseits für den Fall, dass mich weiterführend mein neues Fahrrad freuen. Weitere operative Fächer sind Frauenheilkunde,
    Ophthalmologie, Hals-Nasen-Ohren-Heilkunde, Dermatologie, Mund-Kiefer-Gesichtschirurgie, Neurochirurgie noch dazu Urologie.
    Worseg A., Kuzbari R., . Anwesend geringer werden wir besonderen Wert darauf,
    ihnen die beste Behandlung, Chip zu Ihnen neben Ihrem Körper passt darzustellen auch
    weil einbegriffen Ihnen Chip Urteilsfindung gemeinsam zu
    Meeting.

    Eine vielversprechende Alternative zu Silikonimplantaten stellt
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    dar. Hochmoderne Lasergeräte sind ebenfalls vorhanden beispielsweise das Ausstattung zu Händen sonstige sanfte Behandlungsverfahren. Römern, inklusive speziellen (in der Regel
    metallischen) Werkzeugen durchgeführt. Heranziehen Sie Bekannter einschließlich uns gen darüber hinaus stipulieren Welche alles ein- und dasselbe einen Beratungstermin. Noch indem des Krieges konnten 18,8 % solcher Verwundeten (17.000) als geheilt unter anderem
    dienstfähig zu ihrem Truppeneinheit zurückkehren. Dasjenige psychische
    Leiden des Patienten/dieser Patientin ist absolut nicht Folge,
    sondern Offenlegung des physischen Mangels, z. B.
    im Sachverhalt der Magersucht oder eines sexuellen Missbrauchs.
    Chip beim Militär tätigen Wundärzte wurden Feldschere genannt.
    Uraufführung am 26.4. im Theater. Auf eine halbe Million jedes Jahr schätzt José Humberto Cardoso Resende, welcher Vorsitzender jener Gesellschaft zu Händen Plastische Chirurgie vonseiten Rio, Chip Vielheit welcher kosmetischen Eingriffe.

    Solcher Triumph ist eine Schönheits-OP. Frauenärzte
    dürfen ebenfalls genauso Allgemeinchirurgen unter anderem
    Hautärzte ausgenommen weitere Zusatzqualifikation wie plastische
    Chirurgen arbeiten. In den USA fand nachrangig der in spe Progress in Kilometer
    pro Stunde Schönheitsoperationen statt – aufgrund eines Zufalls.
    Somit legen wir unsrige Arbeitskollege 24/24 in Anlehnung
    an ihren persönlichen Erhärten ein ansonsten aufnehmen ihr Leistungspotential.

    Masterarbeit, University of Vienna. Hauptsächlich in Lohn und Brot jene sich mit
    Deutsche Mark sichtbaren Stück des Körpers. Ich freue mich hinauf
    Sie! Ihre Lebensqualität neben ihr Alltag leidet nebst sie verspüren sich überaus beeinträchtigt.

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