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Reconcilie-se

Quer diminuir o estresse cotidiano e viver melhor? Reconcilie-se!

Eu gosto muito dessa palavra e vejo muitos sinônimos para ela. E, o meu preferido, é entendimento. Para mim, a palavra reconciliação é muito positiva, soa bem, especialmente no viés do “entendimento”, pois passa a percepção de que quando eu entendo alguma coisa eu aceito aquela verdade, mesmo quando ela não é a minha verdade.
Quando eu entendo alguém, eu consigo me ver nela ou na situação que ela está vivendo. É isso que chamamos de empatia: colocar-se no lugar do outro. Quando eu entendo uma situação, eu não brigo mais com ela, pois eu tenho a compreensão dela, das influências, referências e interferências que culminaram nessa situação. Mesmo quando não é uma coisa fácil para mim.
Nesse sentido, a reconciliação nada mais é do que o entendimento de algo ou de alguém que apareceu na nossa vida, que esbarrou em nós.


Para quê levar essa carga?

Muitas vezes, a falta de conciliação – ou de re-conciliação – nos traz uma carga difícil de carregar. Mágoa, raiva, desamor, temor, rancor e muitas outras emoções. A falta de conciliação pode nos deixar triste e nos levar à cobranças sobre nós mesmas. Toda a essa situação culmina em uma briga interior, que leva ao estresse.
Para transmutar essa energia eu aprendi a usar a EFT. Aliás, essa é a técnica mais presente no meu trabalho de coach de relacionamento e você pode conhecê-la melhor no meu canal no YouTube ou no Facebook. Conhecida como uma eficiente técnica de liberação emocional, a EFT começa focando em algo negativo, seguida da expressão “mesmo assim, eu me amo e me aceito”. Com a prática dessa técnica e a repetição dessa afirmação, de amor e aceitação, compreendi que, apesar de determinadas pedras estarem no meu caminho, funcionando como obstáculos e revezes à minha sorte, eu me amo e me aceito.

 

Não é a interferência externa que me fará deixar de lado o meu amor próprio e a minha auto aceitação. Perceba: essa é uma reconciliação que eu fiz comigo mesma!
Me amo e me aceito
Então, se queremos diminuir o estresse, a briga interior, a dificuldade de vivenciar o novo ou de superar qualquer coisa que esteja acontecendo hoje, nesse momento, minha sugestão é usarmos a expressão “apesar disso eu entendo aquilo e me reconcilio com”.
Sugiro que você faça esse exercício de auto análise, de compreensão do seu sentimento, de empatia com a emoção alheia. E, ao final, que você acolha a si mesma e se reconcilie. Consigo, com o outro, com o universo.
Vivendo assim, certamente a energia aumenta para que nós possamos fazer da nossa vida o melhor.

000Miria Kutcher

Saiba mais sobre EFT

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