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Desapegue do passado e se abra para o futuro

Desde crianças e ao estudar física na escola ouvimos sempre as pessoas fazerem menções ao tempo como passado, presente e futuro. O passado simboliza o velho, inadequado e descartável, o presente é o momento ou a ação. E o futuro representa o novo e o que pode acontecer.

Na vida humana o tempo é transferido para os momentos ou faixas etárias, por exemplo, uma pessoa idosa representa o passado, um jovem ou adulto o presente e a criança o futuro e tudo o que cada um realizar é a representação exata de cada tempo.

Quando somos crianças os nossos pensamentos parecem viver fora dessa distinção de temporalidade e, à medida que crescemos passamos a “reparar” nestes detalhes. Os jovens e adultos são movidos pela ansiedade já que buscam rapidamente pelo futuro enquanto os idosos refletem e possuem lembranças constantes do que já foi vivido, ou seja, do passado.

Por que o passado incomoda?

É interessante observar que uma pessoa que vive “fora do presente” ou como se diz “da realidade” ela geralmente está em dois momentos: passado ou futuro. No primeiro caso, ela é considerada nostálgica ou saudosista e, no segundo, ela é vista como lunática ou idealista.

Em qualquer um dos dois casos, essa pessoa pode viver, dentro de si, o tempo que vivenciou (o seu próprio passado) ou o que deseja (o futuro que sonha) ou mesmo o tempo que não vivenciou como, por exemplo, períodos históricos como a Idade Média ou então períodos futuros distantes como no filme Star Wars.

Em ambos os casos a pessoa deixa de viver o momento, o presente comum com outras pessoas e, em muitas vezes, ela se isola para vivenciar o outro tempo. Seja pensamentos bons ou ruins não é bom para a sua vida.

Como é muito comum dizer, é importante deixar o passado no passado, ou seja, ele já se foi e não há o que mudar, para o bem ou para o mal; assim como o futuro que está longe e depende de uma série de eventos para se concretizar. O que se tem para hoje é o presente!

A importância do desapego

Vivenciar o passado é se apegar as lembranças e sentimentos e através da EFT (Emotional Freedom Techniques ou, em português, Técnica de Libertação Emocional) é possível vencer essa batalha.

O ato de desapegar que pode ser compreendido como afastamento é, na verdade, se libertar dos entraves e bloqueios que esses mesmos sentimentos e pensamentos lhe provocam. Já reparou que as pessoas que vivem do passado sofrem mais de dores e problemas de saúde?

Se não, passe a observar. O trabalho de desapego com as rodadas de EFT mostram o quanto esses bloqueios causam problemas em nosso corpo e também comprometem as nossas relações pessoais e profissionais.

Como é possível se desapegar do passado?

Em primeiro lugar você deve pensar o seguinte: o que faz você pensar tanto no passado? Se for a lembrança de momentos vividos com amigos e familiares você deve pensar como uma bela lembrança de momentos importantes em que houve muita alegria, amor e lealdade e que essas mesmas situações podem ser vivenciadas novamente.

Aí você poderia me dizer: “ah, mas agora é diferente, tudo mudou!” Sim, eu compreendo. Naquela época todos vivenciavam uma determinada fase e agora estão em “outra”, mas os verdadeiros sentimentos sempre prevalecem e não custa nada se reunir novamente para saber como todos estão e lembrar-se daqueles bons momentos, e servir de tarefa de reflexão sobre como o “tempo passou” para cada um.

Todavia, se o seu apego ao passado é feito de forma negativa é porque houve algum acontecimento que provocou alguma dor e a história passa a ser outra. Em poucas palavras, lembrar coisas ruins é o mesmo que dizer “remoer o passado” e isso acaba provocando em você problemas como, desde uma enxaqueca ou insônia até sentimentos de remorso, culpa e ódio. E cá para nós, você não merece isso!

Dica para se “livrar” do passado

Uma dica simples bastante utilizada em EFT é escrever o problema. Pegue um papel e caneta e escreva quais são os pensamentos que lhe prendem ao passado. Depois leia e observe os seus sentimentos. Esse simples exercício lhe ajudará a perceber e refletir sobre o que lhe incomoda.

Depois disso, escreva o que lhe poderá fazer bem e ajudará a esquecer dessas lembranças incômodas. Guarde por um tempo esse papel e coloque em prática as coisas que vão te fazer bem. Sempre que se ver diante das lembradas passadas pegue o papel e o releia completamente, mas fixe-se no que lhe faz bem.

Assim você dará um passo para o distanciamento do passado, certo?

Gostou desse artigo? Então curta e o compartilhe em suas redes sociais. Até breve!

Miria Kutcher

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