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Como ter um bom relacionamento com você mesmo

Muitas vezes durante a vida pode acontecer de, de repente, você se dar conta de que não é mais a mesma pessoa que costumava ser. Talvez você tenha se tornado uma pessoa mais quieta, mais introvertida, ou até mesmo pessimista. Parece familiar?

Calma, isso é normal e natural. Você tem um relacionamento com você mesmo: é com você que você passa a maior parte do seu dia. Por isso, é importante que você goste e respeite quem você é e, se não está contente com a pessoa que se tornou, é hora de mudar.

Além disso, você já ouviu aquela frase “O segredo é não correr atrás das borboletas. É cuidar do jardim para que elas venham até você” (Mário Quintana)? Isso se aplica também aos seus relacionamentos, seja de amizade ou amorosos: você precisa primeiro estar bem com você, para então se relacionar bem com os outros.

Por isso, confira algumas dicas que você pode fazer para mudar seu relacionamento consigo mesmo e ser mais feliz:

mulher-sozinhaTenha um novo hobby

Existe algo que você sempre quis aprender? Cozinhar, falar um novo idioma, pintar, bordar… Hobbies são ótimas formas de passar um tempo com você mesmo e lhe mostram o quanto você pode aprender e contribuir para o mundo, o que melhora sua autoestima.

Faça pelo menos uma coisa que lhe faça feliz todos os dias

Talvez seja ler um capítulo de um livro que você goste ou assistir sua série preferida: encontre coisas que lhe fazem feliz e faça uma delas a cada dia.

Saia para caminhar

Exercício é, comprovadamente, uma forma de melhorar seu humor e sua saúde, o que resulta em mais energia e melhores noites de sono. Além disso, ver o mundo lá fora é um ótimo programa para fazer consigo mesmo e relaxar.

Liste suas gratidões semanalmente

Ao final de cada semana, pegue papel e caneta e liste as coisas pelas quais você é grato. Muitas vezes não prestamos atenção em coisas da nossa rotina e não percebemos quão afortunados somos. A vida é cheia de pequenas alegrias diárias, e notá-las nos ajuda a perceber quão felizes somos.

Para saber mais sobre relacionamentos ou aprender como encontrar o verdadeiro amor e mantê-lo para sempre, conheça o programa Pronta para o Romance.

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